Optimal Sleep Complex Plus is formulated with ingredients to help support healthy sleep patterns by promoting sleep quality and duration and may reduce the amount of time it takes to fall asleep. Optimal Sleep Complex Plus encourages restful sleep and supports a refreshed mood when awakening.
Optimal Sleep Complex Benefits
- Magnesium Bisglycinate Chelate promotes longer sleep times and falling asleep faster
- Zinc Bisglycinate Chelate promotes and regulates sleep quality
- Lemon Balm and Valerian Root Combination may promote better sleep quality
- L-Tryptophan may decrease the time it takes to fall asleep
- L-Theanine promotes sleep quality
- Melatonin may decrease the time it takes to fall asleep
- Magnesium Bisglycinate Chelate, Melatonin and Zinc Combination may improve sleep quality, sleep times, and support a refreshed mood when awakening
Magnesium Bisglycinate Chelate, Melatonin, and Zinc Combination combine the benefits of all 3 of these supplements and have been studied in this combination in humans. This beneficial combination demonstrates the ability to promote healthy sleep patterns in adults.
Optimal Sleep Complex Dosage
Optimal Sleep Complex was formulated based on researched and recommended dosages.
Optimal Sleep Complex provides 30 mg Magnesium Bisglycinate Chelate, 25 mg Zinc Bisglycinate Chelate, 400 mg L-Tryptophan, 400 mg Valerian root extract (standardized to 0.8% valerenic acid), 100 mg Lemon Balm extract, 100 mg L-Theanine, and 3 mg Melatonin per capsules.
Suggested use for adults is 1 capsule by mouth for light rest, or 2 capsules by mouth for deeper sleep, or as directed by your healthcare practitioner.
Optimal Sleep Complex Plus Side Effects and Toxicity
You should consult with a health care practitioner before taking this product if you are taking any medications, herbs, or supplements.
As with any supplement or over the counter sleep aid, adequate research should be done regarding the ingredients and their use in combination. Always consider consulting with a healthcare practitioner if you have questions or concerns regarding supplement usage or dose. Pure Nootropics’ Optimal Sleep Complex was formulated based on researched and recommended dosages.